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300 (Daily Workouts – 061724)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

6/17/24

300

  • 25 Pull-ups
  • 50 Deadlifts (135 / 95 pounds)
  • 50 Push-ups
  • 50 Box Jumps (24 / 20 inch)
  • 50 Floor Wipers (135 / 95 pounds)
  • 50 Alternating DB Clean & Press (35 / 25 pounds)
  • 25 Pull-ups

Workout Notes

This workout became notorious as The Standard for the actors in the movie 300.

Keep the time cap here to 45 minutes. Any finishing time in the low 20s is excellent.

Compare to 3/18/24

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