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The 300 (Daily Workouts – 031824)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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Remind Me Of Tomorrow’s Workout

3/18/24

300

  • 25 Pull-ups
  • 50 Deadlifts (135 / 95 pounds)
  • 50 Push-ups
  • 50 Box Jumps (24 / 20 inch)
  • 50 Floor Wipers (135 / 95 pounds)
  • 50 Alternating DB Clean & Press (35 / 25 pounds)
  • 25 Pull-ups

Workout Notes

This workout became notorious as The Standard for the actors in the movie 300.

Keep the time cap here to 45 minutes. Any finishing time in the low 20s is excellent.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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