The 300 (Daily Workouts – 031824)
Before Getting Started
3/18/24
300
- 25 Pull-ups
- 50 Deadlifts (135 / 95 pounds)
- 50 Push-ups
- 50 Box Jumps (24 / 20 inch)
- 50 Floor Wipers (135 / 95 pounds)
- 50 Alternating DB Clean & Press (35 / 25 pounds)
- 25 Pull-ups
Workout Notes
This workout became notorious as The Standard for the actors in the movie 300.
Keep the time cap here to 45 minutes. Any finishing time in the low 20s is excellent.