Get Swole Friday (Daily Workouts – 031524)
Before Getting Started
3/15/24
Get Swole Friday
1A | Big 30 | 2 x 30 |
1B | Push-ups | 2 x 10 |
1C | Band Pull-Apart | 2 x 15 |
2A | Bench Press | 5 @ 60 |
4 @ 70 | ||
3 @ 75 | ||
2 x 3 @ 80 | ||
2B | Chin-ups | 5 x 5 |
3A | Incline DB Press | 3 x 8 |
3B | Rear Delt Flyes | 3 x 12 |
4A | Cable Curls | 4 x 15 |
4B | Tricep Pushdowns | 4 x 15 |