A Simple Bodyweight Workout (Daily Workouts – 020926)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

02/09/26

Load your bodyweight* onto a bar. In any order, in any combination, complete the following reps.

*Include the weight of the bar in the total. For example, if you weigh 135 pounds, you’ll load a 45 onto each side for your working weight.

If you have multiple bars available, yes, you can set up multiple bars for the different movements.

SCALE AS NEEDED – Use 75% (Intermediate) or 50% (Beginner) of bodyweight.

Time Cap: 45 minutes (not including warm-up)