I don’t know what it is about Incline Dumbbell Curls, but they are one of my favorite curl movements. The stretch at the bottom of the rep combined with the big contraction at the top makes them an awesome bodybuilding style lift at the end of a workout. In this guide, I’m going to teach…
EZ Bar Curls are one of the best biceps exercises for building mass and strength. The angles of the EZ Curl Bar allow the lifter to choose the most comfortable position for them and for this reason many lifters find EZ Bar Curls to be better on their wrists than Barbell Curls. In this guide,…
EZ Bar Curls are arguably the most popular curl variation. I say this because any time I ever let athletes choose whatever curls they want to do, every EZ Curl Bar in the weight room is immediately snatched up. However, what if you don’t have an EZ Curl Bar in your gym? You’re going to…
Bench Dips are the most beginner-friendly variation of Dips. Their biggest attribute is that they require minimal equipment. If you have a solid chair in your house, there is a good chance you can use it to do Bench Dips. However, sometimes you may find yourself wanting an alternative for Bench Dips. Maybe you want…
Reverse Hyperextensions, or Reverse Hypers for short, is an excellent exercise for training the glutes and building posterior chain strength. The Reverse Hyperextension Machine is big and not exactly cheap, but if you have access to one they’re great to incorporate into your strength program. However, you may have situations where you need an alternative…
Hands down, my all-time favorite machine in a weight room is the Hammer Strength Iso Row. Using a Hammer Row Machine allows you to work heavy while keeping your torso supported, alleviating strain off the low back. However, there may be situations where you need an alternative for Hammer Strength Iso Rows. The most obvious…
Hands down, my all-time favorite machine in a weight room is the Hammer Strength Iso Row. There’s something about being able to stand up, have your chest supported and row really heavy weight that’s just magical. In this guide, I’m going to teach you how to do Hammer Strength Iso Rows including coaching points, muscles…
Face Pulls are an extremely popular supplemental exercise for shoulder development. They’re easy to learn, beginner-friendly and are one of the most effective exercises for focusing on the posterior deltoid. However, sometimes you may need an alternative for Face Pulls. Maybe you don’t have a cable machine or resistance band or maybe you’re just looking…
T-Bar Rows are an amazing exercise for building and developing a big, strong back. The T-Bar Row Machine allows you to have your chest supported, taking stress off the low back even when rowing heavy weight. In this guide, I’m going to teach you how to do T-Bar Rows including important coaching points, muscles worked…
T-Bar Rows are one of the best exercises for building a bigger and stronger back. Using a T-Bar Row Machine allows you to work heavy while keeping your torso supported, alleviating strain on the lower back. However, there may be situations where you need an alternative for T-Bar Rows. The most obvious of which is that…