I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
Whether football players should lift in-season is one of those questions that I get asked quite a bit, yet am always surprised when I do. For me, the answer is ridiculously obvious – yes, of course, football players should lift in-season. In this article, I’m going to discuss why in-season lifting is so critical for football…
The Power Clean is the most popular lift among all of the Olympic Lift variants done with football players. But, while athletes all over the country from high school weight rooms all the way to NFL facilities power clean, the question is, “SHOULD football players Power Clean?” I’ve been a Collegiate Strength and Conditioning Coach…
The broad jump is one of a handful of tests generally used to evaluate potential college football players. So, as a high school recruit, I understand the curiosity about what is considered a good broad jump. I went through 20 years of data on college football broad jumps with teams that I’ve worked with and…