EZ Bar Curls are one of the best biceps exercises for building mass and strength. The angles of the EZ Curl Bar allow the lifter to choose the most comfortable position for them and for this reason many lifters find EZ Bar Curls to be better on their wrists than Barbell Curls. In this guide,…
Hands down, my all-time favorite machine in a weight room is the Hammer Strength Iso Row. There’s something about being able to stand up, have your chest supported and row really heavy weight that’s just magical. In this guide, I’m going to teach you how to do Hammer Strength Iso Rows including coaching points, muscles…
T-Bar Rows are an amazing exercise for building and developing a big, strong back. The T-Bar Row Machine allows you to have your chest supported, taking stress off the low back even when rowing heavy weight. In this guide, I’m going to teach you how to do T-Bar Rows including important coaching points, muscles worked…
The Dumbbell Z Press, also called a Dumbbell Floor Overhead Press, is one of my favorite shoulder pressing movements. It forces the lifter to actively engage the core to maintain their position, giving it a unique added benefit over other shoulder presses. In this guide, I’m going to teach you how to do Dumbbell Z…
The Cable Rear Delt Raise is a popular shoulder and upper back exercise. This exercise is typically performed at the end of an upper-body session but can also be utilized as a part of the warm-up to get the shoulders ready to lift. In this guide, I’m going to teach you how to do Cable…
The Barbell Z Press, also called a Floor Overhead Press, is one of my favorite shoulder pressing movements. It forces the lifter to actively engage the core to maintain their position, giving it a unique added benefit over other shoulder presses. In this guide, I’m going to teach you how to do Z Presses including…
Chest Supported Dumbbell Row is a great rowing exercise to develop a strong back without putting any added stress on the low back. In this guide, I’m going to teach you how to do Chest Supported Dumbbell Rows including important coaching tips, muscles worked and a few alternative exercises. How To Do Chest Supported Dumbbell…
Dumbbell Flys are a very popular chest exercise. Walk into almost any gym and you’ll probably find someone in the dumbbell area knocking out a few sets of flys. In this guide, I will be going over how to do Dumbbell Flys, coaching points, common mistakes, and alternatives if you happen to need them. How…
One of the most basic but also probably one of the most important exercises a person can master is the push-up. Feet Elevated Push Ups are a slight modification to the classic exercise we all know. By elevating your feet onto a bench or box, the exercise becomes more challenging and targets the upper chest…
Cable Crossover Flys are a staple of any hotel gym workout that has a cable machine available. I know big commercial gyms have these cable machines as well, but for me, the hotel gym that usually has limited equipment is where Cable Crossovers really get to shine. In this guide, I’ll teach you how to…