Dumbbell Incline Flys are a great upper-body strength exercise to target the chest. In this guide, I will be going over how to do Dumbbell Incline Flys, coaching points, common mistakes, and alternatives if you happen to need them. How To Do Dumbbell Incline Flys Equipment Needed Dumbbells Adjustable Bench (Capable of changing angles) Muscles…
The Medicine Ball Chest Pass is an explosive chest movement that can be done with a partner or a (solid) wall. In this guide, I’m going to teach you how to do Medicine Ball Chest Passes including important coaching points and a few alternatives. How To Do Medicine Ball Chest Passes Equipment Needed Medicine Ball…
The Landmine Press is a unique upper-body pressing movement done with a landmine attachment. In this guide, I’m going to teach you how to do Landmine Presses including a few variations and I’ll also give you a link to how to make your own DIY landmine attachment. How To Do Landmine Presses Equipment Needed Landmine…
Dumbbell Pullovers are one of the best exercises for developing the Serratus Anterior. They also work the chest, triceps and even the lats. In this guide, I’m going to teach you how to do Dumbbell Pullovers, including important coaching tips and a few alternative exercises as well. How To Do Dumbbell Pullovers Equipment Needed Dumbbell…
A, Y, Ts are a combination of three shoulder prehab movements done back-to-back-to-back. All three movements work in different angles to develop the posterior shoulder musculature to help protect the shoulder from injury. In this guide, I’m going to explain exactly what A, Y, Ts are, how to do them and give a few additional…
Band Face Pulls are a supplemental shoulder exercise that is extremely beginner-friendly and effective. In this guide, I’m going to teach you how to do Band Face Pulls including important coaching points and alternatives. How To Do Band Face Pulls Equipment Needed Resistance Band Something sturdy to anchor the band to (Squat Rack is perfect…
Trap Bar Shrugs are one of my all-time favorite lifts. Partly because I was always good at them and partly because I always wanted big traps. However, as a coach looking to reduce the risk of injury, developing a strong neck is important to try to reduce head and neck injuries. In this guide, I…
The Big 30 is a giant set involving three very popular dumbbell shoulder exercises – Front Raises, Side Raises and Rear Delt Raises. This is an incredibly efficient and effective way to get in your shoulder supplementary work (and they will torch your shoulders). In this guide, I’m going to teach you how to do…
Bus Drivers are a supplementary shoulder exercise that is a variation of the more well-known Plate Raise. Bus Drivers generate an incredible amount of time under tension and work perfectly toward the end of a workout to torch your shoulders. In this guide, I’m going to teach you how to do Bus Drivers, what muscles…
The Single Arm Cable Front Raise is a shoulder supplementary exercise that targets the anterior delts. If you have access to a cable machine, they are a great option to add some variety to your shoulder workouts. In this guide, I’m going to teach you how to do Single Arm Cable Front Raises, what muscles…