Dead Man Walking II (Daily Workouts – 070926)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

07/09/26

1A	Copenhagen Plank	2 x 15 sec
1B	Bodyweight Good Morning	2 x 15
2	Deadlift	5 @ 55%
		3 @ 60%
		8 @ 65 %
		3 x 8 @ 70%
3A	DB Walking Lunge	3 x 10e
3B	Stability Ball Hamstring Curl	3 x 12
4A	KB swings	3 x 12
4B	Calf Raise	3 x 15
5	Seated Twist	3 x 20e