Foundations Day 148 (Daily Workouts – 101525)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

10/15/25

Foundations Day 148

For today’s Foundations workout, we’re going to be jumping into the main programming.

Use the Beginner goal time and rest times of 22 and 45 seconds, respectively. If you’re not able to make them in 22 seconds, don’t worry, keep track of where you’re finishing so you have your own goal to compete against next time we do shuttles.

60 Yard Shuttles

60 Yard Shuttles x 10

Workout Notes

A 60 Yard Shuttle involves sprinting out five yards and then back to the start line followed by sprinting out ten yards and back and finally sprinting out 15 yards and back.

Goal Times: