Workouts

Legs Feed the Beast (Daily Workouts – 080824)

ByCoach Horton August 8, 2024August 11, 2024 Updated OnAugust 11, 2024

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
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Remind Me Of Tomorrow’s Workout

8/8/24

Legs Feed the Beast

1A	Glute Bridge	2 x 12
1B	Squat Jump	2 x 10
2	Back Squat	5 @ 50%
		3 @ 65%
		5 @ 70%
		5 @ 75%
		3 @ 80%
		3 @ 85%
3A	DB RDL	3 x 8
3B	Step-ups	3 x 10e
4A	Pistol Squat	3 x 8
4B	Calf Raise	3 x 15
4C	Plank	3 x 60 sec

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Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Before Getting Started

Legs Feed the Beast

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