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Philly Death March (Daily Workouts – 031124)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!


Philly Death March

  • 400 Meters of Bodyweight Lunges
  • 100 Push-ups

This workout amounts to lunging around a track one time with 100 push-ups thrown in as just a cherry on top. If you don’t have access to a lap, 200 lunges on each leg is a rough equivalent you can do in it’s place.

The 100 Push-ups can be done at any point during the lunges. Break up however you like.

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