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Quad-Zilla (Daily Workouts – 030724)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

3/7/24

Quad-Zilla

1Overhead Squat3 x 5
2Trap Bar Deadlift4 x 3 @ 70%
3Back Squat3 @ 60%
3 @ 70%
2 x 3 @ 75%
6 x 3 @ 80%
4ADB RDL3 x 5
4BDB Shrug3 x 10
4CBulgarian Split Squat3 x 8e

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