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Are You Okay? (Daily Workouts – 021224)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

2/12/24

Are You Okay?

  • Deadlift 135 lbs x 25
  • 400m Run Deadlift
  • 185 lbs x 20
  • 400m Run Deadlift
  • 225 lbs x 15
  • 400m Run Deadlift
  • 275 lbs x 10
  • 400m Run

Female Deadlift Weights: 95, 135, 165, 195

Time Cap: 30 minutes

Coach’s Notes:

Scale weight as needed. Break up sets as needed.

This is a high-volume workout with a substantial amount of weight. Make sure you brace your core and maintain proper technique – especially when fatigue starts to set in.

I also want to reemphasize, scale if you need to. Most of us still need to go into work on Tuesday, don’t blow your back just because of ego. If you scale, make a note of how you scaled and when you see this workout again in the future, you’ll know exactly how much progress you’ve made.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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