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Get Swole Friday (Daily Workouts – 020924)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!


Get Swole Friday

1Bench Press10 @ 50
8 @ 60
6 @ 70
3 x 4 @ 80
2AIncline DB Bench4 x 8
2BOne Arm Row4 x 5e
3Big 30x 2
4ABarbell Curl3 x 10
4BTricep Pushdown3 x 10
4CHammer Curl3 x 10
4DDB Skull Crushers3 x 10

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