Author: Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.
How to Install a Wall Mounted Pull Up Bar (Complete Guide w/Pics)

How to Install a Wall Mounted Pull Up Bar (Complete Guide w/Pics)

A pull-up bar is an essential item for any garage gym. After all, pull-ups are the single most effective upper-body lift you can do. (Yes, that includes Bench Press) Last week I received my Titan Wall Mounted Pull-Up Bar in the mail and installed it in my garage gym. In this article, I’m going to…