Cable Crunches are one of the most effective abdominal exercises that can be done with a cable machine. It’s also one of the best weighted core exercises because you can easily add weight without it affecting the movement itself. In this guide, I’m going to teach you how to do Cable Crunches, what muscles it…
Battle Rope Slams are one of the most popular battle rope movements. Battle ropes are great total body movements that help build upper body metabolic conditioning and can add some excellent variety to any workout program. In this guide, I’ll teach you how to do Battle Rope Slams, what muscles they work, technique tips and…
The Medicine Ball Situp and Throw is one of my favorite exercises with a medicine ball. It’s an excellent dynamic core development movement that allows the athlete to be able to generate as much power as possible through the abdominals. In this guide, I’ll teach you how to do Med Ball Situp and Throws, what…
Dips are one of the most effective exercises for building upper body strength. I would place them right up there with Bench Press and Pull-ups in their effectiveness in building both strength and mass. However, sometimes you may find yourself needing an alternative for Dips. Maybe you don’t have a dip attachment or maybe you’re…
Med Ball Pushups are an excellent version of Close Grip Pushups that really emphasize the triceps. It’s a great exercise by itself or as part of a medicine ball circuit. In this guide, I’m going to teach you how to do Medicine Ball Pushups including important coaching points, what muscles it works and a few…
Many consider the Bench Press the gold-standard movement of upper body strength. Close Grip Bench Press is a variation of the Bench Press using a narrower grip that places more emphasis on the triceps. In this guide, I will teach you how to do Close Grip Bench Presses including important coaching tips, what muscles are…
Weighted Dips are one of the most effective exercises for building upper body strength. I would place them right up there with Bench Press and Pull-ups in their effectiveness in building both strength and mass. In this guide, I’m going to teach you how to do Weighted Dips including some specific coaching points and a…
Bench Dips are an easier, more beginner-friendly of one of my favorite upper-body strength movements – Dips. Bench Dips also only require a bench (or even a sturdy box), something most garage gym owners probably have in their gym. In this guide, I’m going to teach you how to do Bench Dips including important coaching…
Ring Dips are one of the most effective exercises for building upper body strength. I would place them right up there with Bench Press and Pull-ups in their effectiveness in building both strength and mass. In this guide, I’m going to teach you how to do Ring Dips including some specific coaching points and a…
The Barbell Upright Row is an extremely popular supplemental exercise for shoulder development. It’s easy to learn, beginner-friendly and is one of the most effective exercises for focusing on the anterior deltoid. However, sometimes you may find yourself needing an alternative for Barbell Upright Row. Maybe you don’t have a barbell or maybe you’re just…