Floor Press is an upper body strength exercise that targets the triceps as well as the chest. It’s great as a supplemental strength building movement and its one of the best substitutions for bench press if your home gym doesn’t have a bench. In this guide, I’m going to teach you how to do Floor…
Band Pull Aparts (also referred to as Band Tears) are a simple, but effective rear delt exercise that just requires just a thin resistance band. They fit perfectly as a warm-up exercise or as part of a circuit or superset. In this guide, I’ll teach you how to do Band Pull Aparts including coaching points,…
Toes to Bar are a very challenging (quite possibly the most challenging) core exercise that you can do. They’re as close to a total body movement as an ab exercise can get with the core, shoulders, arms, grip and even back all contributing to the movement. In this guide, I’m going to teach you how…
Toes to Bar are a very challenging core exercise that has been made popular appearing often in Crossfit workouts. They’re as close to a total body movement as an ab exercise can get with the core, shoulders, grip and even back all contributing to the movement. In this guide, I’m going to teach you how…
Med Ball Straight Leg Raises is a great core exercise that emphasizes the lower abs. In addition to the abs, because of how the med ball has to be squeezed between the feet its also a very effective groin movement. They can fit perfectly either in a warm-up, as a superset or along with other…
Straight Leg Leg Raises is a great core exercise that emphasizes the lower abs. It’s a bodyweight movement (no equipment needed), which makes it extremely versatile. They can fit perfect either in a warm-up, as a superset or along with other ab exercises as part of a full core routine. In this guide, I’m going…
Cable Upright Rows are a great upper back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. In this guide, I’ll teach you how to do Cable Upright Rows including important coaching tips. I’ll also share with you the muscles worked, benefits and a few alternatives if you’re unable…
Band Upright Rows are a solid upper-back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. And because all you need is a resistance band, they’re extremely versatile and portable. In this guide, I’ll teach you how to do a Band Upright Row, what muscles this exercise works and…
Dumbbell Upright Rows are a great upper-back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. In this guide, I’ll teach you how to do a DB Upright Row, what muscles this exercise works and a few alternatives if you’re unable to do upright rows with dumbbells. How To…
The Reverse Dumbbell Lunge is a great single leg movement that, in my opinion, is often underutilized especially compared to the much more popular DB Lunges. Reverse DB Lunges come with additional benefits that DB Lunges do not, like reduced stress on the knees and they are an easier movement to maintain good posture. In…