I’ve used quite a few brands of medicine balls over 20 years of working in college weight rooms. Recently, I decided to do my own side-by-side comparison. So, I bought 10 different medicine balls. Some are med balls that I’ve used before and I added in a few more popular medicine balls to try out….
I’ve always loved the NFL Combine. A one-week event where some of the best athletes in the world compete in a series of physical challenges. It’s like an Olympic decathlon, but for college football players. When I train players for the combine, one of the things we always do is look at previous years’ results…
I’ve always loved the NFL Combine. A one-week event where some of the best athletes in the world compete in a series of physical challenges. It’s like an Olympic decathlon, but for college football players. When I train players for the combine, one of the things we always do is look at previous years’ results…
Medicine Balls are an amazing tool to use as part of a complete strength and conditioning program. They can be used to help develop power. They can be used to learn technique that will carry over to Olympic lifts. They can be used to develop core strength. The list goes on and on. But, the…
Chest Supported Dumbbell Rows and T-Bar Rows are two very similar exercises. Both are great rowing movements for building upper back strength while supporting the torso to take strain off the low back. The only real difference between them is the equipment used. So, my guess is, that you’ve found this guide because you’re either…
I’ve always loved the NFL Combine. A one-week event where some of the best athletes in the world compete in a series of physical challenges. It’s like an Olympic decathlon, but for college football players. When I train players for the combine, one of the things we always do is look at previous years’ results…
I’ve always loved the NFL Combine. A one-week event where some of the best athletes in the world compete in a series of physical challenges. It’s like an Olympic decathlon, but for college football players. When I train players for the combine, one of the things we always do is look at previous years’ results…
I’ve used quite a few brands of medicine balls over 20 years of working in college weight rooms. Recently, I decided to do my own side-by-side comparison. So, I bought 10 different medicine balls. Some are med balls that I’ve used before and I added in a few more popular medicine balls to try out….
Chest Supported Dumbbell Rows and Bent Over Barbell Rows are two excellent exercises for developing upper back strength. They’re both very similar movements, but they vary in the equipment used and their setup. What you may be wondering though, is whether one exercise is better than the other for building strength or hypertrophy. If you…
I’ve always loved the NFL Combine. A one-week event where some of the best athletes in the world compete in a series of physical challenges. It’s like an Olympic decathlon, but for college football players. When I train players for the combine, one of the things we always do is look at previous years’ results…