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Rogue Rubber Medicine Ball Review (From a Strength Coach)

Rogue Rubber Medicine Ball Review (From a Strength Coach)

I’ve been a college sports performance coach for 20 years and have used hundreds of medicine balls over that course of time. This includes all different brands and styles. Recently, I decided to do my own side-by-side comparison. So, I bought 10 different medicine balls. Some are med balls that I’ve used before and I…

Chest Supported Dumbbell Row vs Single Arm Dumbbell Row

Chest Supported Dumbbell Row vs Single Arm Dumbbell Row

It’s important to understand the different exercises you can do to target specific muscle groups and improve your overall strength. Two exercises that focus on your upper back and shoulders are the Chest Supported Dumbbell Row and the Single Arm Dumbbell Row. Both exercises can be a great addition to your strength training program, but…