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Dead and Company (Daily Workouts – 041624)

ByCoach Horton Updated On

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  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
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Remind Me Of Tomorrow’s Workout

4/16/24

Dead & Company

1ASL Squat off Box2 x 8e
1BSL Glute Bridge2 x 8e
2Deadlift6 x 4
3AFront Rack Step-Ups4 x 5e
3BNordic Hamstring Curls4 x 5
4ACalf Raise3 x 20
4BSit-ups3 x 15
4CHypers3 x 10
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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