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Triple Threat (Daily Workouts – 042224)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
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Remind Me Of Tomorrow’s Workout

4/22/24

Triple Threat

Record 150 Total Reps using the following options:

  • 225lb Deadlift
  • 185lb Bench Press
  • Pull-ups

Any combination of sets, reps and order of the three exercises is allowed.

Scaled Version Level 2:

  • 135lb Deadlift
  • 95lb Bench Press
  • Pull-ups

Scaled Version Level 1:

  • 35lb KB Swing
  • Push-ups
  • Inverted Rows
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04/23/24 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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