I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the pros. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the pros. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the pros. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the pros. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the pros. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
Push-Ups and Planks are two of the most popular bodyweight exercises, both of which target the core and upper body. However, each exercise has its unique benefits and challenges, making comparing them side-by-side difficult. Push-Ups are a classic exercise that targets the chest, shoulders, triceps, and (to a lesser degree) core. They can be done…
Utilizing medicine balls in a volleyball strength and conditioning program is an excellent way for players to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow athletes to completely accelerate a weighted object without any need to…
Utilizing medicine balls in a football strength and conditioning program is an excellent way for Quarterbacks to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow Quarterbacks to completely accelerate a weighted object without any need to…
When it comes to building a strong back, there are many exercises to choose from. Two popular choices are the Seated Cable Row and the Lat Pulldown. Both exercises target the muscles in the back, but they do so in slightly different ways. The Seated Cable Row is a horizontal row whereas the Lat Pulldown…
Spiderman Push-ups are a challenging variation of the traditional Push-Up that require strength, stability, and coordination. The combination of upper-body and core work in one exercise makes it extremely effective and efficient. However, not everyone can perform Spiderman Push-ups due to limitations such as a shoulder injury or a lack of upper body strength or…