Spiderman Push-ups are a challenging and effective variation of the traditional push-up exercise that can help you build strength in multiple muscle groups at once. This exercise is named after the superhero, Spiderman, because it involves bringing your knee towards your elbow in a manner similar to the character’s iconic wall-crawling movements. Spiderman Push-ups primarily…
Utilizing medicine balls in a wrestling strength and conditioning program is an excellent way for wrestlers to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow wrestlers to completely accelerate a weighted object without any need to…
If you’re looking for a challenging and effective exercise to improve your core strength, stability, and balance, the Stability Ball Body Waw is a great option. This exercise combines the benefits of a plank with the instability of a stability ball, creating a dynamic movement that engages multiple muscle groups at once. In addition to…
Utilizing medicine balls in a lacrosse strength and conditioning program is an excellent way for lacrosse players to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow lacrosse players to completely accelerate a weighted object without any…
Utilizing medicine balls in a soccer strength and conditioning program is an excellent way for soccer players to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow soccer players to completely accelerate a weighted object without any…
Plyometric Push-ups, often called Clapping Push-Ups, are a challenging variation of the classic Push-Up exercise. These Push-Ups incorporate an explosive press off the ground that not only increases the intensity of the exercise but also activates more muscle fibers, leading to greater strength and power gains. Plyometric Push-ups require significant upper body strength, as well…
The Medicine Ball Shot Put is an effective exercise that can help improve your upper body strength, power, and explosive ability. It is a variation of the traditional shot put, using a medicine ball instead of a metal ball. In this guide, I’ll teach you how to properly do Medicine Ball Shot Puts including important…
Utilizing medicine balls in a basketball strength and conditioning program is an excellent way for football players to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow basketball players to completely accelerate a weighted object without any…
Utilizing medicine balls in a football strength and conditioning program is an excellent way for football players to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow football players to completely accelerate a weighted object without any…
Medicine Ball Drop Throws are a dynamic exercise for developing upper-body pressing power. It involves laying on your back and having a partner drop a medicine ball down toward your chest. The goal is to catch the ball, then quickly and powerfully throw the ball back up into the air to your partner. In this…