Becoming a more explosive basketball player should be priority number one every off-season. Basketball is a game that is often won and lost based on the speed and explosiveness of the players on the court A more powerful player will be able to accelerate down the court faster on breaks and jump higher for contested…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing the long snappers I coached the heights and weights of players at their positions in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
Becoming a more explosive soccer player should be priority number one every off-season. Soccer is a game that is often won and lost based on the speed and explosiveness of the players on the field. A more powerful player will be able to accelerate in space faster, jump higher for contested headers and, perhaps most…
When designing a wrestling strength and conditioning program, figuring out what the best exercises are to decrease the risk of injury and improve performance is critical. This is because we’re almost always limited by time. For collegiate programs, the NCAA mandates how much time is allowed for training each week. But, even if there isn’t…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the pros. The very first sport that I was placed “in charge of” to train was the Men’s Tennis team at the University of Tennis….
I’ve been working as a sports performance coach with college football teams for almost twenty years, both as a Strength and Conditioning Coach and as a Sports Scientist. I’ve also been fortunate over that time to work with some of the best minds in Strength and Conditioning for football. In this Football Strength and Conditioning…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…
I’ve always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It’s basically an Olympic decathlon for potential NFL Rookies. When I train players for the combine, one of the things we always do is look at previous years’ results to see how…