Front Foot Elevated Reverse Lunges are a great lunge variation that can be added to almost any lower body workout plan, as it targets multiple muscle groups, including the glutes, quads, and hamstrings. In a Front Foot Elevated Reverse Lunge, the front foot is elevated on a box or platform (even a weight plate can…
If you’re looking for a challenging and effective lower-body exercise, you’ve come to the right place. Zercher Squats are a unique variation of the traditional squat that involves holding the barbell in the crease of your elbows, rather than on your shoulders. This positioning of the barbell places greater emphasis on the back and core,…
Belt Squats are an effective lower-body exercise that can help you build strength, power, and muscle mass in your legs, hips, and glutes. Unlike traditional squats that require a barbell on your shoulders, Belt Squats use a specialized belt that attaches to a weight stack or other resistance equipment, allowing you to perform squats without…
Wall Walks are a challenging and effective exercise that requires you to move your body from a plank position to a handstand position against a wall. Not only do Wall Walks build upper body strength and shoulder stability, but they also improve balance, coordination, and body awareness. However, it’s important to approach this exercise with…
Hack Squats can be an effective way to build strength and muscle mass in your legs, particularly targeting the quads, glutes, and hamstrings. Hack squats are similar to traditional squats, but use a specific machine that can slightly alter the range of motion and take some stress off the posterior chain. In this guide, I…
Dumbbell Floor Press is an upper body strength exercise that targets the triceps as well as the chest. It’s great as a supplemental strength-building movement and it’s one of the best substitutions for Bench Press if your home gym doesn’t have a bench. In this guide, I’m going to teach you how to do Dumbbell…
Rope climbing is an incredibly challenging and rewarding exercise that can help you build upper body strength, endurance, and coordination. Whether you’re an athlete looking to improve your performance or simply someone who wants to take on a new fitness challenge, learning how to do Rope Climbs is a great way to challenge yourself. However,…
Band Hamstring Curls are a simple but effective hamstring exercise that can be done with just a resistance band. This makes the exercise a versatile movement that can work great at home if you are limited on equipment. In this guide, I’m going to teach you how to do Band Hamstring Curls including the muscles…
The TRX Chest Fly is a bodyweight exercise that targets the muscles of your chest, shoulders, and core. It involves using suspension training equipment, such as the TRX suspension trainer, to perform a fly-like motion. The TRX chest fly is a challenging exercise that requires control, balance, and strength. It’s a great exercise for anyone…
Barbell Spider Curls are a great exercise for anyone looking to build bigger and stronger biceps. The name “spider curl” comes from the position of the arms during the exercise, which resembles a spider crawling up a wall. While it may seem like a simple exercise, it can be challenging to maintain proper form and…