If you’re looking to take your training to the next level, improve your upper body strength, and develop an impressive party trick, Handstand Push-Ups are an excellent exercise to add to your routine. These challenging movements require not only strength, but also balance, control, and technique. In this guide, I’ll take you through everything you…
The Tate Press is a much less known variation of Dumbbell Skull Crushers. Basically, instead of bringing the dumbbells down beside the ears with the elbows facing forward, the elbows are faced to the side and the dumbbells are brought down to the chest. In this guide, I’ll explain how to properly perform Tate Presses,…
The straight arm pulldown is a resistance band exercise that targets the muscles of the back, specifically the lats, as well as the triceps. This exercise is an excellent option for those looking to build upper body strength without the use of a barbell or dumbbells. In this guide, I will teach you how to…
Stability Ball Knee Tucks are a great way to build core strength and engage your hip flexors and quads. The use of a stability ball also adds an extra challenge to your balance and stability. In this guide, I will teach you how to do Stability Ball Knee Tucks. I’ll also give you the benefits,…
If you’re looking to improve your hip mobility, Quadruped Rock Backs are a great exercise to add to your routine. This simple movement involves getting down on all fours and gently rocking back and forth, activating your back, hips, and abs muscles. In this guide, I’m going to teach you how to properly perform Quadruped…
Plank Leg Lifts are a challenging yet effective exercise that targets multiple muscle groups in your body, most specifically your core and glutes. This exercise involves getting into a plank position and lifting one leg at a time while keeping your core engaged and your body in a straight line. Plank leg lifts are a…
Flutter Kicks are a popular exercise that targets the abdominal muscles and helps to build core strength. They can be a great addition to any core routine, whether you are a beginner or even an advanced lifter. In this guide, I will cover everything you need to know about flutter kicks, including their benefits, proper…
Barbell Curl Drop Sets are a great exercise to incorporate some variety into your biceps training and a nice little shock to the system. They involve doing back to back sets of curls, starting with a moderate weight and then lowering the weight each subsequent set. In this guide, I’m going to teach you how…
Using tempo for Tempo Bicep Curls is a simple, but very effective way to add variety to your workouts and really blast your biceps. And all of us are always looking for new and creative ways to achieve that glorious biceps pump, are we not? In this guide, I’m going to teach you how to…
Manual Biceps Curls are one of the cruelest and most magnificent curl movements ever invented. Manual Curls have you team up with a partner who will give you resistance until you basically come to the brink of complete failure. Sound awesome? Of course it does. In this guide, I’m going to teach you how to…