TRX Rear Delt Flys are a dynamic exercise that targets your posterior deltoids, upper back muscles, and significantly contributes to your shoulder stability and overall upper body strength. Often overlooked in many workout regimens, the rear deltoids play a pivotal role in maintaining shoulder health. In this guide, I’ll teach you, step-by-step, how to do…
Line Hops offer a full spectrum of benefits, ranging from improving balance, agility, and speed to enhancing neuromuscular coordination and boosting overall athletic performance. In this guide, I will teach you how to do Line Hops including important coaching tips. I’ll also explain the benefits of Line Hops and even give you some alternatives you…
Welcome to your comprehensive guide to the Boat Pose, also known as Navasana (for Yoga) in the ancient language of Sanskrit. This is a core-strengthening pose that balances your body on the fulcrum of your sit bones, a true testament to poise and power in the realm of yoga. In this guide, I’ll go over,…
V-Ups are a powerful and effective core exercise that targets several muscle groups at once. Even if you’re an experienced lifter, V-Ups can be a challenging addition to your core workouts. This guide will walk you through the step-by-step process of performing V-Ups correctly, the common mistakes to avoid, variations to spice up your program,…
Spiderman Push-ups are a challenging and effective variation of the traditional push-up exercise that can help you build strength in multiple muscle groups at once. This exercise is named after the superhero, Spiderman, because it involves bringing your knee towards your elbow in a manner similar to the character’s iconic wall-crawling movements. Spiderman Push-ups primarily…
If you’re looking for a challenging and effective exercise to improve your core strength, stability, and balance, the Stability Ball Body Waw is a great option. This exercise combines the benefits of a plank with the instability of a stability ball, creating a dynamic movement that engages multiple muscle groups at once. In addition to…
Plyometric Push-ups, often called Clapping Push-Ups, are a challenging variation of the classic Push-Up exercise. These Push-Ups incorporate an explosive press off the ground that not only increases the intensity of the exercise but also activates more muscle fibers, leading to greater strength and power gains. Plyometric Push-ups require significant upper body strength, as well…
The Medicine Ball Shot Put is an effective exercise that can help improve your upper body strength, power, and explosive ability. It is a variation of the traditional shot put, using a medicine ball instead of a metal ball. In this guide, I’ll teach you how to properly do Medicine Ball Shot Puts including important…
Medicine Ball Drop Throws are a dynamic exercise for developing upper-body pressing power. It involves laying on your back and having a partner drop a medicine ball down toward your chest. The goal is to catch the ball, then quickly and powerfully throw the ball back up into the air to your partner. In this…
Around The World Med Ball Slams are a great dynamic core exercise that can add some nice variety to any workout in place of more ‘traditional’ (but sometimes boring) core exercises. In this guide, I’m going to teach you how to properly do Around The World Med Ball Slams, explain the benefits of this movement…