Half-Gassers (Daily Workouts – 091124)
Before Getting Started
09/11/24
10 Half Gassers
Goal Times
- Elite: 16 seconds
- Advanced: 20 seconds
- Intermediate: 24 seconds
- Beginner: 30 seconds
Rest Time: 45 seconds
A Half-Gasser is a sprint across the football field from one sideline to the other and back.
Coach’s Notes
The Elite Goal Time of 16 seconds is the time we would give our skill players (Wide Receivers, Defensive Backs and Running Backs) to make for conditioning. 20 Seconds (Advanced) would be the time allotted for our Offensive and Defensive Linemen.
If you don’t have access to a football field, find a replacement that is roughly 50 yards.
10 Half Gassers Goal Time: 20 seconds Rest Time: 45 seconds A Half-Gasser is a sprint across the football field from one sideline to the other and back.
