Hundo Challenge: Deadlifts (Daily Workouts – 072224)
Before Getting Started
7/22/24
Hundo Challenge: Deadlifts
Pretty Simple, 100 Deadlifts as quickly as possible.
- RX’d = 225 lbs
- Level 3 = 185 lbs
- Level 2 = 135 lbs
- Level 1 = 95 lbs
Coach’s Notes
I honestly have a love/hate relationship with these types of workouts.
I love them because they can provide a unique challenge and can be brutally tough in a great way.
On the other hand, I hate them because if an exercise like Deadlifts is done with poor form, they can become very dangerous. And the fatigue induced by 100 reps is the perfect culprit for creating poor form.
Make sure that your technique stays solid from rep 1 all the way through rep 100. Scale the weight down if necessary – even if that’s after you’ve already started. Also, don’t be afraid to cut the workout all together if you feel like you’ve become too tired to maintain proper technique.
At the end of the day, almost all of us doing these workouts need to show up to work on Tuesday… let’s make sure we make that happen!
